top of page
Search

Fresh fruit reduces the risk of Type 2 Diabetes

According to a study conducted by Edith Cowan University (ECU) in Australia and published in the Journal of Clinical and Endocrinology and Metabolism, two servings of fresh fruit is associated with reducing the risk of developing type 2 diabetes by more than 33%.



People who ate at least two servings of fruit a day showed higher measures of insulin sensitivity compared to those who ate less than half.


Among the 7,675 Australians who participated in the Baker Heart and Diabetes Institute's AusDiab study, those who ate at least two servings of fruit had a 36 percent lower risk of developing the most common form of diabetes.


"In addition to being rich in vitamins and minerals, fruits are a great source of phytochemicals that can increase insulin sensitivity and fiber that helps regulate blood sugar release and also helps people feel more satiated for longer," said Dr. Nicola Bondonno, study leader.


She added: "Most fruits have a low glycemic index, which means that the sugar in the fruit is digested and absorbed by the body more slowly."


The Setubal YMCA is working with YMCA Canada, the University of British Culumbia, and IPS to develop a program to prevent Type 2 Diabetes.


Fonte: Notícias ao Minuto

94 views23 comments

Related Posts

See All

10 tips to combat the superwoman syndrome.

The superwoman syndrome is a phenomenon that affects many women in today's society. This syndrome is characterized by a constant feeling...

23 Comments


For a truly indulgent and erotic escape, Delhi Hotels Escorts are the answer. The escort I met was breathtakingly sexy, with an alluring charm that was impossible to resist. The experience was intensely passionate and incredibly fulfilling. Escorts in Delhi Hotels truly understand the art of sensual connection and provide a top-notch service that is discreet and professional. If you are searching for Escort Service in Delhi Hotels that will ignite your intimate desires and leave you wanting more, book 24/7 and discover the magic of Delhi Hotels Escort.

Escorts Service Near Hotel Emblem

Escort Service Near Holiday Inn Hotel

Escorts Service Near Le Roi Hotel

Escort Near Hotel Hyatt Regency

Escorts Near Hotel JRD Pride


Like

Flomo Dental
Flomo Dental
3 days ago

Dental Bridges in Flower Mound, TX


Missing teeth can impact your smile, speech, and ability to chew properly. Dental bridges in Flower Mound, TX offer an effective solution to restore missing teeth, improving both function and appearance. A dental bridge consists of artificial teeth anchored by crowns on adjacent natural teeth or implants, creating a seamless and durable restoration.

Bridges help maintain facial structure, prevent neighboring teeth from shifting, and restore your bite. They are custom-made to match your natural teeth, providing a long-lasting and natural-looking solution. With proper care, dental bridges can last for many years, ensuring a confident and healthy smile.

If you need a dental bridge in Flower Mound, TX, consult a trusted dentist to explore your options…

Like

Searching for exquisite Escort Services Near Me? Look no further! Our sexy call girls deliver genuine service that exceeds your expectations. Experience the VIP treatment you've always wanted. Visit us and book now for an unforgettable evening at an affordable rate. Satisfaction is just a call away.

Like

Want to spice up your night with Hot Delhi Escorts? Taste the ecstasy of sensual love affair with Delhi Escort Girl. Our Escorts Service in Delhi is discreet and satisfying. Don't miss out on the pleasure!

Like

sirofe
Jan 13

The company offers a range of services to suit individual needs, whether clients are moving locally or across the country. Their asheville area movers team can handle everything from packing and loading to unloading and unpacking, allowing clients to focus on settling into their new home.

Like
bottom of page